Healthy Weight with Balanced Food, a Must-to-Follow for Seniors

Healthy Weight with Balanced Food, a Must-to-Follow for Seniors

Referring to weight loss, there is no dearth for the fad diets assuring the best and the fastest results. However, such diets restrict only the nutritional intake and it can be unhealthy in the long run. The main key to maintaining and attaining a healthy weight in seniors is not related to any changes in the short-term pattern of dietary. It is about the lifestyle that also includes regular physical activity, healthy eating, and balancing the calories consumed against the calories number your body uses. Staying in weight control contributes to good health as you age.

Healthy Eating

There is a need for a healthy lifestyle and choosing or following a healthy eating plan or a balanced diet is really essential. Choose a eating plan that is healthy such as:

  • Include lean meats, nuts, eggs, beans, fish, and poultry
  • Emphasize more on vegetables, fruits, fat-free, whole grains, milk products and low-fat milk.
  • Keep within the daily needs of calorie.
  • Keep the trans fats, saturated fats, salt, cholesterol and added sugars in low

 Eat Healthfully

An eating healthy plan helps you to manage weight and this includes the fact that you can include variety of foods.  The fresh, canned or frozen foods make great choices, but try exotic fruits. Eat a juicy pineapple, a mango or a kiwi fruit. Taking your fresh, seasonal fruits and trying canned, frozen or dried variety of fruits that are not seasonal is acceptable. Yet, canned fruits contain syrups or sugars and so choose fruit packed in their own juice or water in canned varieties.

Try something new. Get grilled or steamed vegetables, sauté vegetables with cooking spray in very small amounts in a non-stick pan. Try canned or frozen vegetables for side dish such that you just microwave and start eating. Try canned vegetables without adding butter, salt, or cream sauces. Calcium-rich foods are a must. Take low-fat or milk fat-free and eat dairy products more.  Healthy eating is to maintain balance and not to give up all your favorite foods even if they are high in fat or calories. The key is to eat once a while and to balance with more physical activity and healthier foods and to have good insurance such as 2020 Medicare Supplement Plans from

Some comfort foods general tips:

  • Eat less often, cut to once a week or a month. Your calories get cut as you are not eating them often.
  • Take lower-calorie version foods. Try making foods with less butter, non-fat milk, fresh tomatoes and spinach. Do not increase portion size.
  • Eat smaller amounts, have half a bar or a smaller size of your high-calorie favorite food.